Sapa stone sprouts – Specialty coming out of Trang Quynh folk tale

1 Sapa stone sprouts – A dish that makes diners curious

Sapa stone sprouts look quite similar to the mustard greens we often eat, but the sheath is larger and has more branches, and the leaves are quite few, so when you look at it, you will think of the image of a sprouting stone.

This vegetable is often found on high mountain peaks and you can only enjoy this dish from November to March every year. At this time, the air in Sapa is quite cold, suitable for this vegetable to grow.

Are stone sprouts bitter? Many people are afraid that this vegetable will be bitter, but stone sprouts have a sweet, soft and slightly crunchy taste that is extremely unique.

2Benefits of eating Sapa stone sprouts

Stone sprouts are vegetables that contain many nutrients that are good for the body:

– Stone sprouts are rich in nutrients such as vitamins and fiber, good for people with bone and joint diseases, reducing joint pain and fatigue, especially in winter.

– Some natural enzymes found in vegetables help improve resistance, support colds or other common illnesses.

– Stone sprouts have the effect of eliminating hangovers. If you use this dish when sipping at a drinking table, you can become a person who won’t get drunk after a thousand drinks.

– Sapa stone sprouts contain vitamins A and E, which are extremely good for your skin, helping it become bright, smooth and full of vitality.

3What is delicious to cook with stone sprouts?

Stone sprouts are a rather strange ingredient, the preparation method must be very standard for the vegetables to be delicious and retain their nutrients. Therefore, to make this dish delicious, it must be prepared by a chef who is highly skilled or has done research to be able to prepare it successfully.

3.1 Boiled Sapa stone sprouts

This is a dish that seems easy but is not easy to prepare so that the vegetables still retain their freshness, deliciousness and quality. The chef needs to understand the fire level and adjust accordingly so that after boiling our vegetables will retain their bright green color and crispy taste.

After being boiled, the sprouts and dipped in braised fish sauce or meat broth are absolutely delicious. The dining table only needs a plate of ice sprouts to not only help balance your taste but also add more nutrients.

3.2 Salted and pickled Sapa stone sprouts

Stone sprouts have stems that account for most of the weight, so when pickled, they are delicious, crispy, sour and spicy, extremely attractive, especially when eaten with rice, braised or fried dishes, bringing You have a perfect meal in both taste and appearance.

To make pickled stone sprouts, dry them in the sun to wilt and then cut them into bite-sized pieces. Next, wash thoroughly and pickle, depending on your taste, use different spices. After marinating for about 2-3 days, you can enjoy it.

3.3 Stir-fried stone sprouts with buffalo meat

Enjoy a frugal dish, combining stone sprouts and buffalo meat, extremely attractive and nutritious. The dish is prepared very simply, first, you need to cut the meat and vegetables into small bite-sized pieces, then fry the onion and garlic and stir well, season to taste and wait for the stir-fried dish to cook. Then put it on a plate.

After that, you can sprinkle a little ground pepper on the surface to make our stir-fry dish more delicious and attractive. The dish of stir-fried stone sprouts with meat is extremely attractive, the flavor is frugal, the soft, crunchy stone sprouts combined with the soft, fatty buffalo meat are extremely delicious, giving the meal a more frugal and easy-to-digest taste.

4How much do stone sprouts cost?

Because stone sprouts are only available at a certain time, are quite rare, have small quantities and are not widely sold in local markets, the price of this vegetable is relatively high. Currently, stone sprouts are being sold at a price of approx 50,000 – 60,000 VND/kg. Prices may vary due to seasonal characteristics.

5Distinguish between Sapa stone sprouts and Chinese stone sprouts

Thanks to its sweet taste and many nutritional values, stone sprouts are loved by many housewives. However, when looking to buy stone sprouts, you need to be careful because you can buy stone sprouts from China.

Chinese stone sprouts are bigger and more beautiful, weighing up to 3kg. When stored at room temperature, vegetables can last for 4 days. They can last longer if stored in the refrigerator, and if exposed to water, they will spoil in about 2 days. In particular, the price of Chinese stone sprouts is very cheap, only 20,000 – 30,000 VND/kg.

Sapa stone sprouts have branches growing around them, looking like a tower and evenly sized. The tree is green and has a maximum weight of about 1kg. The selling price will be higher than Chinese stone sprouts.

6Suggested restaurant addresses that sell delicious, authentic Sapa stone sprouts

If you have the opportunity to visit Sapa, try visiting the restaurants selling delicious stone sprouts below:

Gia Ban Restaurant

Phone number: 0936 991 900.

Open time: 9:00 – 23:00.

Price: 150,000 – 1,000,000 VND.

Address: 421 Dien Bien Phu Street, Sapa town, Lao Cai.

Gerbera Flower – Northwest Cuisine

Phone number: 0214 3871 967.

Open time: 7:00 – 22:00.

Price: 100,000 – 275,000 VND/person.

Address: No. 29 Cau May, Sapa, Lao Cai.

Chapa Restaurant

Phone number: 0214 3871 245.

Open time: 08:00 – 22:30.

Price: 100,000 – 330,000 VND/person.

Address: 40 Cau May, Sa Pa District, Lao Cai.

In short, Sapa stone sprouts dish has the same name as the vegetable in the folk tale Trang Quynh, but it is very delicious and attractive, not a piece of stone as you know in the story. So, if you come to Sapa, try enjoying the delicious and unique Sapa stone sprouts dish.